S2B balance board.
Do you have a bad posture, lower back pain, your CORE is weak, were you recently injured and you have to to post injury exercises?
Then the S2B balance board is a good steep towards solving all of the above problems.
Many times people underestimate the importance of equipment as the balance board. It is just a piece of wood with a rounded plastic bottom, 40cm diameter and a sticker made as the grip. But hold on, let me tell you a few benefits:
It is a great tool for engaging your proprioception sense, the sense that allows you to know where your body is in space with closed eyes.
Improves your agility
strengthening your joints as the ankle and knees
It helps you to create a better posture
Balance boards are designed to engage the hidden core muscles, that you have forgotten about. The moment you step on your board and begin balancing, you realise which muscles are the ones who balances your body. And those are:
Abductors and adductors;
Lower back muscles;
Internal and External Obliques;
And many more… .
And the list goes on and on and on.
Balance boards can be used also for different weighted exercises, as an example:
Kettlebell or hex dumbbell squat on the board;
and much more… .
But one very important fact, is that the balance board build a stronger mind. Yes you heard right. In order to keep the body balance, our brain starts to work faster to connect the muscle mind nerves. Because of this process, our brain get’s the piece of the protein cake too.
Facts and benefits of the balance board are so incredible, that sometimes seems impossible.
If you have any of the problems from above, or you would like to gain anything from mentioned above, S2B balance board is the solution?
Stop waiting and get one now. It has never been so easy and cheap to achieve so many benefits at the same time.