S2B mini bands are made of strong and durable elastic. They are the solution when it comes to space.
These mini bands can be used in all sorts of daily exercises, including as an accessory, rehabilitation exercises, or simply as a substitute for weights.
A study from 2019 shows that using resistance bands provides similar strength gains comparing to using conventional gym equipment.
Resistance bands have been underrated in the past, but since the study has shown facts and results, everyone is taking them more seriously. They are effective as the weights are.
You can easily store them in any drawer at home, or take them with you on vacation. The weight of the set is only 0.5kg.
Just imagine how many exercises can you make with only 3 mini bands.
You can simulate every exercises, which you would usually be doing on a machine in the gym.
You can use the S2B mini bands for:
warm-ups before a workout;
activating your hips before a run;
target your glute medius a small hip abductor muscle on the outer side of each butt cheek;
greater Muscle Stimulus;
improve Strength & Athletic Performance;
ideal for Rehabilitation;
stretching & Mobility;
and much more…
The S2B mini bands are an ideal solution for anyone who doesn’t have enough room in their home, to store the classic big equipment.
The S2B mini bands are beneficial and recommended to be used for post injury treatment. Due to different weight simulation, they will fit the purpose of any rehabilitation exercises.
Starting from the strongest one:
Black – heavy
Dark Gray – medium
light gray – easy